To improve our health in today’s fast going
lifestyle. We should know the impact of lifestyle on our health then only we
can discover the way for healthy lifestyle
· Weight gain in every age group of people is a common problem. It arises by eating unhealthy food, junk food, skipping breakfast.
·
Poor Diet leads
to poor health. Low nutritious food is one of the reasons for it.
·
Today’s busy
lifestyle is also another main problem in metro cities. When both husband and
wife having hectic schedules at office and home. Then they do not take proper
care of their health.
·
Continues intake
of soft drinks, alcohol, packed juice in place of fresh juice or fresh fruits.
·
We spend most of
our time on net surfing. It’s good to be updated and socialized but excessive
use of this can hamper our physical and mental health.
·
Direct exposure
to air pollution, noise pollution, water pollution is also the problem of bad
health.
·
Insufficient
intake of sleep is also has its bad impact on our health.
·
Stress, it can
impact your physical and emotional health and one may also go in to depression
due to stress.
·
Smoking
Cigarettes, its long term use can cause cancer.
SO THINK FOR A NEW
LIFESTYLE.
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