HEALTH is the mirror image of our own activities like what we eat, what we drink, what we think, our environment, happiness level, stress level, etc. When we combine all this daily activities then it becomes our LIFESTYLE.
- Drinks lots of water.
- Eat healthy like green vegetables, salad, fruits, fresh juice. Do not skip your meals.
- Take out time and do exercise, walking, aerobics, swimming, play your favorite outdoor game, etc.
- Spend some with nature in between trees, flowers, greenery to inhale fresh air.
- Get your beauty sleep of at least 6 to 8 hrs. Try to follow the same time to go to bed sleep and wake up. It refreshes you totally.
- Say BIG no to smoking, stress and alcohol.
- Use sunscreen before go to in sun. Direct exposure of sunlight may damage your skin.
- Stay away from negative people. Connects with inspirational people.
- If you are an office going person then take 2 minutes of walk after every 1 hour of continues sitting. It also gives you relief in your back pain.
- Wear something that really suits your body and in which you look smart.
- Stay optimistic, relax more and celebrate often.
Healthy Lifestyle leads to happy mood, good appearance, longer life, energy and success in life. So what are you thinking for? It is never late to start. Start from today to live a healthy Lifestyle!!!!!!!
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